Mengenix Muscle Rampage Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. Approximately 60 minutes prior to exercising, consume calories. A sufficient calorie intake does not mean eating to excess. You just need to consume enough additional calories on the days you exercise to provide your muscles with nutrition.Mengenix Muscle Rampage Eat a little protein both before and after you work out in order to maximize muscle gain. A good idea is to consume 15 grams of protein before your workout and another 15 grams of protein after your workout is completed. You can also get that amount of protein from a couple tall glasses of milk.Mengenix Muscle Rampage It is a simple fact of nature that some muscle groups build less rapidly than others. Doing a "fill set" can help to avoid this problem. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.

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