Performex Keto Heat To shed weight without making huge chances in your lifestyle, try to exercise while you're doing something else. One way you can do this is to do a couple sit-ups or push-ups during a commercial break, or take a couple minutes out of your lunch break to walk the stairs in your office building. Every time you constrict your muscles, you burn calories without breaking a sweat. Performex Keto Heat Losing weight by altering your diet is only one portion of the weight loss recipe. Exercise should be incorporated into any weight loss plan. You must move around as you go about your day, raising your heart rate to burn calories.

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