If you feel very pleasant after a fitness session, it signifies that you would have a problem in breaking an excess fat loss plateau simply for the reason the body isn't getting motivated enough! Proper Recovery and Rest You must adequately rest and invite your body to recuperate after each exercise session you conduct, else you shall not  flourish in  reaching your ultimate  excess fat  loss goal. Trying to do too much in a short span of time shall  cause  hindering your progress. Your body certainly needs proper recovery and rest to work itself up  slowly but surely  between two consecutive exercise sessions.

Keto Plus Diet