Purefit Keto technique of the exercise at any time. If you are very beginner it is better to start cautiously and use lower weight to prevent the odious laces. FREQUENCY: The ideal frequency to do this routine to tone the whole body and burn fat is 3 times a week, which can be extended with cardiovascular exercises. Remember that before performing any exercise it is important to perform a good warm-up . VIDEO OF THE ROUTINE TO TONE UP THE WHOLE BODY AND BURN FAT. HOW TO DO ROUTINE...

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