Alpha Monster Advanced You should maintain a cardio routine. While your cardiovascular routine won't increase muscle mass, it will better prepare your heart for your more strenuous weightlifting routine. Sixty minutes of moderate cardio a week is a good amount for burning fat while not negatively impacting your muscle growth. For example, ensure you're getting adequate hydration as your muscles are made up of a whopping seventy percent water. Alcohol can be a barrier to building muscle, as it is known to weaken the same tissue you are trying to build up.

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