Any activity that gets your heart beating faster will help you lose weight and will boost your metabolism so you burn more calories. Make little changes like taking the steps rather than the elevator and parking farther away from store because those little things add up.Slim Fit 180 Eat smaller portions to stay healthier. Eating smaller meals can help you lose weight and maintain that lower weight. This is a great way to improve your physical, mental and emotional health.

http://www.supplementschat.com/Slim-fit-180/