Do not hesitate to ask if you can substitute a small side salad, rice pilaf, or grilled or steamed mixed veggies instead of a baked potato, fries, or other fried side. Drink decaffeinated coffee in the mornings. Decaf has almost no caffeine, something that is known to add to weight gain. Drinking any warm beverage in the morning can help you wake up and get going.Xpert Konjac Try using other spices for flavoringm so that you can limit condiments that you add to your food. Sugar is present in these condiments, and that can cause you to consume more calories than you bargained for. Limit your intake of these additives.

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