Black Label X A diet consisting of high amounts of Protein, complex Carbohydrates (not processed), essential Fats and high in Calories is essential for Building Muscle and can be aided by Supplements. The best time to take supplements is directly after you have completed your weight training, as this is the time you body needs protein the most. I also like to take a small protein shake just before I go to bed, as you will be going 8 or 9 hours without eating, so the body will be starved of protein for a long amount of time. When you wake up, if you feel pain in your Muscle Building from the previous days workout, you should also take a protein shake, or eat foods with high protein. If your muscles are in paid, this means they are still healing and growing and therefore are in need of protein.

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