Phendora Garcinia Definition of Metabolism: The metabolism is simply the rate at which the human body burns calories. When you are eating and digesting food your body uses energy and burns fat. This holds true for when you are involved in any physical activity as well. The "BMR" or basal metabolic rate determines how much fat your body can burn when it is in a resting state. Every person has a different metabolic rate. There are several lifestyle factors that can impact and slow down your metabolism. If your metabolism is too sluggish your body will hold onto more fat rather than burn it as energy. This clearly leads to weight gain.
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