seconds, and then rapidly tap your feet on the ground for 30 seconds (like the football drill) - Bring some energy drinks to work. Sip one during the afternoon and it'll give you the boost you need to get through the rest of your day and do the rest of these exercises! - Shadowbox for one minute - Walk aroun  Keto Tonic Diet  d the ro  Keto Tonic    om or the office as fast as you can for two minutes - Do lunges down a hallway or around your office .

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