5 You’re a salad fiend Nibbling on a salad for lunch is a great way to work towards your five-a-day goal, but if you’re eating those lettuce leaves to scale back on calories, you could actually be counteracting your weight-loss Regal Slim  goals. If you don’t provide your body with adequate calories, it will automatically think it’s in starvation mode, which will make your metabolism slow down in order to help your body hold onto fat. So don’t be too strict with your diet – make sure your meals and snacks add up to around 1,200 calories a day.

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