Viewing Nerve renew the pain as the problem is an easy trap you may find yourself falling into. Western culture often avoids pain and accepts the use of medications and other interventions to reduce pain. The 'take a pill to make it better' mentality makes it easy to fall into this mindset. The Second Option for dealing with pain: Learned Helplessness The second option is to 'accept' the pain and view yourself as deserving of the pain. You may believe that you need to be Blood sugar formula punished.