I would then read out the food plan menu over the phone to her, detailing exactly what food I was going to eat that day for my three meals. If you lose your boyfriend or girlfriend over it and all you do is fret, you are still resisting it. But just remember the old saying, if it looks too good to be true is especially true for fad diets. A good weight loss diet plan should change a person's eating and exercise habits for life, not just for a short time. Add it all up and you could have a weight gain during pregnancy of anywhere from 24 to 32 Lbs, but that's nothing to fear, because very little of that is fat, and...

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