Meanwhile, wholegrain foods, including whole meal bread, have been shown to have a protective effect because they regulate the production of insulin. But wholegrain is not necessarily best for everyone. We’re often told we need plenty of fiber for a healthy bowel. In particular, a high-fiber diet has long been prescribed for irritable bowel syndrome, a chronic bowel disorder affecting some nine million Britons and causing pain and diarrhea as well as constipation. But Professor Whitwell, an expert in IBS, has different ideas. A study he carried out in the Nineties revealed that high-fiber foods such as bran, and whole meal and granary breads actually worsened symptoms. 

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