items, which affect the body's ability to absorb iron. These iron-blockers include tea, Proshred Elite  coffee, foods rich in fiber, foods with high levels of calcium (like milk, cheese, chocolate, caffeinated drinks) and some medicines with phosphates and antacids. ❢ Reduce intake of foods with oxalic acid: It is also said that foods rich in oxalic acid can interfere with iron absorption in the body. Spinach, which is a rich source of iron, contain oxalic acid too. 

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