Avocados:  Pensida Eye Renewal Cream a delectable, creamy, and wealthy supply of healthful fatty acids.

Chia Seeds: Tiny seeds, big benefits. complete of infection-taming omega-3s, they assist tame starvation, too.

Coconut Oil: A spoonful in your morning smoothie offers medium-chain fatty acids and saturated fat to help fuel the formation of latest pores and pores and skin and save you solar damage.

Olive Oil: A staple of the Mediterranean eating regimen and a coronary heart-healthy fats with anti-most cancers effects.

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