And i really do not treatment how pumped  Addys Focus or sore you obtain. You are able to dumbbell bench on the bosu ball with 30lb in each hand right up until you are blue inside the face  but the dude who benches 250lb will usually have got a more substantial chest than you. And that's due to the fact he's lifting thicker weights. A lot more strength is a bit more muscle mass. http://t-rexmuscleadvice.com/addys-focus/