Make sure that you are working your calves Platinum XT1000 Although calves are usually very difficult to grow, you can utilize several different approaches in order to find the one that works for you Platinum XT1000 For example, you could attempt to use heavy weight and low reps with around six to ten reps Platinum XT1000 If this isn't effective, use lighter weights and higher reps in the range of around fifteen to twenty-five, or you could try drop sets or contracting reps longer Platinum XT1000

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