Keto XGC   Many of our experts expressed concerns about the diet’s emphasis on fat-rich foods. “This diet is fundamentally at odds with everything we know about long-term health,” one expert said. Below are the ratings in all categories and how the experts’ opinions broke down.  The Keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight loss categories. The experts, on average, rated the Keto diet as “minimally effective” in preventing or controlling diabetes. https://superfitsupplement.com/weight-loss/keto-xgc-reviews/