Force Fit XL  There are a few things you can do to lessen the amount of menopause weight gain you experience, and they shouldn't sound unfamiliar to you, but are the necessary "evils" of getting older and trying to stay fit. First, change your diet to include more fruits and vegetables, and try to avoid refined sugar. Also try to reduce luxuries that increase water retention like caffeine, nicotine and alcohol. Do NOT crash diet! Sending your body into starvation mode affects your metabolism - slowing it down once again. 

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