Tinama Hour9 Are headaches, stress, and anxiety menaces to your daily activities? Try coming into a kneeling position, sitting on your legs, on the floor. Inhale deeply and exhale, leaning forward to rest your forehead on the floor for five or ten breaths. Your arms are resting limply at your sides. Continue to breathe deeply, imagining that you are exhaling your breath directly into the troubled area. When you are ready to come out of this pose, inhale deeply and slowly raise your head from the floor. https://tinamahour9.wixsite.com/mysite/