Max Gain Xtreme Write down your results after every workout. By recording data you will ensure that you push it as much as possible. Invest in a pedometer so you can track your steps throughout the day and add that information in as well. Writing down your progress helps you to accomplish all of your goals. When doing multiple reps of a given exercise, count backwards from your goal. This gives you an idea of just how many exercises you still have left and help keep your motivation level up.

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