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Viatropin and Viarexin
 
Stretching after you do an exercise can be just as important as stretching during a warm-up! Immediately, after you have worked on a muscle group, do a stretch that focuses on that group and hold the stretch position for a good 90 seconds. This will stretch out the fascia (the connective tissue surrounding the muscle) and encourage more muscle growth.
 
To pack on muscle mass, you need to work your muscles in a progressive resistance and feed your muscles more of what it needs as you alternately destroy your muscles cells, feed them and give them the rest they need to recover, bigger and stronger than before.
 
We live in a world where stress surrounds us. Although in moderate amounts it can help us thrive, an unhealthy amount can damage our health. Cortisol can be released into our bodies causing an increase in blood pressure. Our blood sugar also rises, consequently making us feel hungrier. The likelihood of eating junk foods increases creating undue fat.
 
I wouldn't particularly recommend this strategy because you do have to remember that dieting is not especially fun and that additional fat gained will have to come off at some point (assuming of course you don't intend to stay a fatty).