One of the best options for weight loss without dieting is to spend fasting days 1 times a week, it is desirable variety. For example: * Kefir: drink 1.5 liters of fresh yogurt one day at regular intervals 3 week diet  for six receptions (can sour milk, yogurt, acidophiline). * Apple: to eat during the day 1.5 kg of fresh apples, dividing them into five portions. Fresh apples can be replaced by the liver. * Cottage cheese: eat 4 times ..

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