Guidelines for Weight Loss Goals

Grow Extra Inches A frame map is a document of your measurements of your body. A body map permits you to set specific dreams. Draw a easy stick figure, or you may discover one on line.

Empowered Boost On this stick determine record at the least these four measurements: neck, waist, belly, and hips. You can add more measurements if you want to virtually see consequences one inch as a time. Record those measurements month-to-month on the equal body map.