Nutra Care Ultra Fast Keto The cutting can last eight weeks, however, this period may vary depending on the percentage of fat to be eliminated and the intensity of the training performed by each practitioner. This diet provides for five to seven meals a day to maintain fast metabolism. Although carbohydrate is restricted, it is recommended to eat the nutrient a few times a day for energy and muscle maintenance. It is generally indicated to consume carbohydrates before and after training and 1 to 2 g of the nutrient per pound of body weight every four hours.

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