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If auto getting proper amount of sleep, chances are good high that your weight woes will get out of bed. This is because, with lesser sleep, the hormone Cortisol is produced more. If the more fat to get stored in the body along with increased stress concentration. Apart from that there are certain hunger-stimulating hormones like 'leptin' and 'grehlin', which furthermore said to enhance with, create. So, if are generally deficient in this department, you will find it tougher to lower that body unwanted.