with a dumbbell in one hand because of the head standing on March 15, 12, 10 Wednesday: Legs profactor t 2000 Exercise Sets Repetitions Quads, Rear departments thighs and buttocks Squat April 20, 15, 12, 10 Leg press simulator to March 15, 12, 10 a leg extension simulator March 20, 15, 10 Bending legs lying in the
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