For guys who already work out but are ERS Pro  looking for some more guidance about how to eat and bulk up, you will get it from "No-Nonsense Muscle Building". There are chapters about nutrition and eating to build muscle. This is a big market that Vince DelMonte appeals to through "No-Nonsense Muscle Building": men who lift weights but can't stack on lean muscle because they don't know how to eat more food. As for the meal plans that come with the standard purchase of the muscle program, I personally found them useless because I don't cook much and I'm living at home so I can't make people I live with eat what I eat.

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