Yoga is a great way to relieve stress, enhance blood circulation, improve sleep and it can even improve your moods and self-esteem. Gary Zukav (author of Seat of the Soul) defines Spiritual Partnership as "a partnership between equals for the purpose of spiritual growth". Deep breathing and yoga are two helpful relaxation techniques.

But I've learned that other profound gifts do come, and from the strangest forms of suffering. For many people who have been diagnosed with sonus complete, a solid support group offers just the encouragement and empathy that is needed to live with the condition. You may experience ear pain and usually controlled with antibiotics or a nasal spray.