The sugar then "spills" into the urine, where it is excreted from the body. One should strictly avoid all types of processed and canned foods. When we eat carbohydrates, they are broken down in the small intestine to simple blood sugar blaster, one of which is glucose. This is just one of the many reasons why a proper diet is so important in maintaining a healthy lifestyle.

Many lifestyle factors like exercise, nutrition and maintaining a proper BMI ratio play an important role. Eating five servings of potatoes, a week can raise the risk of diabetes. You can be robbed of 15-20 years of your life once you have it.

However those who do not have any such type of problem must use nut as the staple of their diet. If you have diabetes, your blood sugar level may arise to up to 200 milligrams per deciliter of blood or even higher. White rice has been polished, a refining diabacore process that removes the outer parts where fiber and vitamins are found.