Massive for a professional bodybuilder.  fitness tip   I came to   America to show everyone what I'm great ... and lost. The title won the Frank Zane, which was much smaller than me, but it has an incredible relief muscles. It gave me a valuable lesson. A year later, with a weight of 230 pounds, I was able to beat all rivals, won the contest "Mr. Universe" category SAAB and IFAC. I realized that the mere size of the muscles can not ensure victory in the competition with leading professionals. In getting rid of excess fat it took me more than one or two months and a year. Since the process stretched out for a long time, I had to get used to their new proportions and realize that less weight really does not make me less. The circumference of the thighs and biceps remained the same. But all my trousers hung at the waist, pointing to a real loss of ..

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