If you Viva thrive keto are trying to eliminate all fats from your body because you think this will help you lose weight, you will be doing your body a great disservice. Instead of saying all fats are evil and should be banished, you need to be asking yourself what fats you need to be eating instead. But coconut oil is a saturated fat... This is true.

https://ketohour.com/keto/viva-thrive-keto/