Power Boost X Replace your white bread with seeded, whole grain bread. Whole grain breads are low in sugars, which helps you control your weight, prevent heart disease and fill you up longer. Additionally, whole grain breads containing seeds also contain essential fatty acids that benefit your overall health.Fat provides flavor. Lots of foods that take fat out replace it with added sugar or other unhealthy sweeteners. If the calories are extremely low on a product, see what ingredient take their place.

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