This is because insulin is directly responsible for changing these foods into the kind of energy that your body's cells can use. It is no wonder why so many people are overweight. We all know that coffee, soda, tea, etc., contain sugar, but they also contain caffeine. For variation try adding a cup of raisins or walnuts.

Drink that glass quickly then refill it and carry the second glass with you while you attend to your morning routine. Sugar intake should be avoided completely by a diabetes patient. Antioxidant is an important nutrition to blood sugar blaster keep our immune system clean. Now here's a guarantee: If you want to start your day in a low life-force mode, then this is the junk breakfast for you - even more so if you add to those cereals a couple toasted pieces of white bread.

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