The diet is similar to a low carb diet, but it has a fancy Vital Keto name. It is called a cyclical Vital Keto . Now I realize that people have a tendency to stray from diets, so here is the diet... Kapish?after learning this, I decided to lower my carbohydrates dramatically and add more fat! I started eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and heavy cream. Remember, if your body has no carbohydrates to use as an energy source, it will use fat.

http://welldietreviews.doodlekit.com/blog/entry/4794072/vital-keto-ultimate-fat-burner-booster
http://welldietreviews.aircus.com/vital-keto