Increasing muscle mass also can help a person suffering from diabetes to lower blood sugars naturally because 1 pound of muscle burns 3-4 times the number of calories (at rest) than a pound of fat does. I also use a glucofort meter to check my levels first thing in the morning, before and after a meal, in-between meals, and before bed. Take Supplements - There are several supplements on the market that have been shown to help regulate blood sugar levels naturally. Grains: Some diets restrict bread, oatmeal, grits and rice however I often have a sandwich for lunch including two slices of bread, all you have to do is make sure to include these calories in your daily allowance and have a protein filling and you will be fine.

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