Interval training helps us produce this totally natural weight loss product. With interval training, you can work above your "lactic acid threshold," the point at which your muscles become so fatigued they give out, for brief intervals! After each "full-out-effort" set, you work at a slower pace to give the lactic acid a chance to work its way though your system. Then onto another intense, "feel-the-burn until-you-drop" interval. Your body virtually explodes with energy in the heat of these intense, go-for-broke moments. Your muscles draw energy from every source available, namely the fat and carb stores under your skin and in your belly, and also from within your muscles themselves.

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