Let's face it, doing heavy flyes in a strict and disciplined manner is uncomfortable. When relatively heavy dumbells are lowered with outstretched arms until they're horizontal or simply with your scalp on the bench, there is a searing sort of stress through the chest district. When you squeeze the muscles as you carefully arc the dumbells upward and back together, the pain and positive effect from working the pecs so directly is simply intensified. This can a very good that you're doing them correctly.

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