keto lite diet Typical foods on a keto diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc anything that contains a high amount of protein and fats and no carbs. A vitamin pill is often taken in a keto diet since you can't eat much vegetables. however you can eat at least one bowl of salad It takes strong willpower to stay on keto because if you cheat once or eat something bad your body will be out of ketosis. A process that took days now has to be redone.

https://xhealthstore.com/keto-lite-diet/