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Once attained, a healthy body does not need function with out as hard like a flabby body does to take care of its condition. Studies have shown that only one day a week in the gym was enough for a physically fit individual to hang on to past strength gains. Is certainly encouraging news to those invoved with a sedentary lifestyle, after three short months from a disciplined workout routine, increases in size may be maintained with only one day a week in the gym.