A recent study has concluded that trans fat, which has been shown to increase the risk of heart disease, may also increase dangerous belly fat. Plan ahead as to what carbs work best for you to bring up your blood sugar quickly. All diabetics need to space their meals throughout the day so as to minimize extreme highs and lows of diabacore sugar levels. Even if a food is marked "appropriate for diabetes" or "no sugar added," you must still pay attention to portion size!