PrimeX Testo Max Make sure you are eating food that supports your workout schedule. If you want to add muscle, protein should be increased and fat should be decreased. Instead of eating more food, though, just make sure your diet is balanced. You can bulk up quicker by taking supplements and vitamins.If you wish to do squats, do them right. Choose a point on the back that is centered between the traps and lower the bar there. This balances out the concentration of muscle, and it allows you to squat additional weight that would be impossible otherwise.

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