Max Grow Xtreme So how can i do the medial side Lunge? Well, the "normal" technique has you starting in a standing pose. Then you step one foot directly out to the side (sometimes at angle forwards rather than directly on the side) decrease your body down to be able to lunge. You come down, bending your knee, a person push all the way up back about the standing position.

http://fitnesseducations.com/max-grow-xtreme/