XL Test Plus Try to use caution when using creatine. You should stay away from creatine if you have any kind of kidney problems. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Teenagers have a higher rate of complications due to their growing body's needs. Try to ensure that you use the supplements safely if you decide you are going to integrate them into your workouts.

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