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Possess a clear defined path. It is recommended to have a purpose in mind when you when you working online. Set out short term goals for when you have been the gym and also long term goals for many more down the track. Short term goal 1 side of your exercise days might 'I want to bench 6 reps of 200 pounds today' as well as the long term goal might be 'I need to have a 1 rep max on the bench of 240 pounds in 10 weeks'. Make sure to record all poundage's lifted when in the fitness center. This will help you gauge all progress and pitfalls you could be going all over.