Kefir 5-6 receptions; in combination with other products - apples, fish or vegetables. Losing weight - 2-3 kg. The protein is allowed, to use protein foods in the amount of 500-800 g it can be boiled chicken or beef, you can treat yourself to fish. It is also permissible   cla safflower oil    to eat a day 20 grams of carbohydrates. Better if it will be green vegetables or cereals. Fats should be excluded completely. In addition to water you can drink tea or coffee. It is delicious and satisfying, but we should not forget about contraindications.

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