This refers to the flexibility of the body and muscles. Good golfer not only having strong body, but also need to develop muscle flexibility. The flexibility of the muscles has significant effect to your swing, both top swing and down swing as well as support they body during twist. Therefore, as mentioned above, golf player should have constant training that focus on building and develop muscle accordingly. There are some important muscles that you have to develop and practice for flexibility; shoulders, body, waist and joints. Basics, Basics, and Basics This may be the most important element you have to practice in order to take an effective shot. If you can not perform the right basic when taking a shot, you will never get a good results even you can do the rest of the process perfectly. Important element of golf basics Address and alignment Address and alignment is one of the important basic, which most of golfer ignored. In fact, it is the most important fundamental of any other basic elements, because the right approaching will benefit to other element such as power of a shot and swing approach. Usually when people start working out, they want to gain muscle and lose fat. Whenever start working out, you'll find that the fat will burn itself off. The big idea is that muscles burn fat, so the more muscle the better. Setting goals are the most important part of working on your muscle mass. You will need to set your goals high and be consistent with working out to make a success out of yourself. Your diet is very important. Remember, you are what you eat? Essentially your end results of your work out will be determined by how well you eat. It's not only how much you eat, but what you are actually eating. You have to feed and nurture your muscles in order to get them to grow properly. You eat too much, and you could end up with a lot of excess weight and or fat. Eat too little and you might not gain anything. Eating healthy is key to making your gains good Proper exercise is the building block for muscle building. If you are doing the wrong exercises, your growth could plateau after a while, or even you could injure yourself. This is where you need help, if you aren't a fitness trainer. And I am assuming you aren't because you are reading this article. If you want to learn about proper diet, resting techniques and proper exercises, then you'll need to get into a fitness program. If you can't afford a trainer, then you could check into online muscle gaining programs for help. One that I highly recommend trying is Muscle Gaining Secrets by Jason Ferruggia. If you are tired of not gaining muscle and want some real results, I highly recommend this program. You can check also check out the Muscle Gaining Secrets Review if you need more assistance. I wish you the best of luck in your muscle gaining process!