Although women naturally have less muscle-building hormone than men, they can still build significant muscle mass and gain weight by following an appropriate workout program. How much muscle a woman can put on is dependent on her genetics. Ultra Muscle Testo A workout that will help a woman put on muscle is one that features numerous exercises that consist of multiple sets of higher than normal repetitions. Each workout should consist of primarily compound exercises, which means they require movement at more than one joint, as according to the American Council on Exercise, is more effective at building muscle.

Work your chest, shoulders and triceps on Mondays and Thursdays and your back, biceps and legs on Who does bodybuilding do not want to have a better muscle gain? You can achieve muscle mass with 5 × 5 training is a classic training system for increasing strength and muscle mass at the same time. This is a fullbody or full body workout which should be done 3 times a week, always leaving a day for rest and recovery.