maxtropin   for glutes. (Credits Eva Andressa, you can see more of your videos on your channel) This exercise works most of the muscles of the thighs and all over the bottom, leaving more redondinho and prancing. Tip: 3 times of 12 repetitions. Stiff or dead weight barbell or dumbbells: with a compound stiff barraÉ year, or several muscles work at the same time as hamstrings, lower back and the gluteal area. With feet shoulder-width apart, holding the bar - or dumbbells with your arms in front of him, with the .maxtropin  

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